How much water should I drink per day to be healthy?

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MichelleAna1
Posts: 1
Joined: Fri Oct 05, 2018 12:22 am

How much water should I drink per day to be healthy?

Postby MichelleAna1 » Fri Oct 05, 2018 7:13 pm

How much water you should drink every day to prevent dehydration?

Kanbass
Posts: 4
Joined: Tue Oct 30, 2018 4:55 am

Re: How much water should I drink per day to be healthy?

Postby Kanbass » Thu Nov 01, 2018 11:30 pm

It all depends on your body. I believe that there is no specific amount of water to drink. You need to drink as much as you want!

Ifishalot
Posts: 73
Joined: Sun Sep 25, 2016 6:59 pm

Re: How much water should I drink per day to be healthy?

Postby Ifishalot » Fri Nov 02, 2018 5:40 am

Recommended amount is half your body weight in ounces.
EX (200lbs = 100oz water)

reginald
Posts: 3
Joined: Thu Nov 15, 2018 7:12 pm
Location: Atlanta, GA

Re: How much water should I drink per day to be healthy?

Postby reginald » Thu Nov 15, 2018 7:42 pm

MichelleAna1 wrote:How much water you should drink every day to prevent dehydration?

It naturally depends on the health, age, size and weight as well as activity levels.
I try to drink about 5 glasses of filtered water a day.
Drink when thirsty so - maybe it'll sound gross - that urine is on average colour of light straw, and you should be fine.


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